Whatever you are seeking in your yoga practice, you’ll find a class to suit in The Studio. Browse the Class Menu and refer to the Choosing a Class to pick the session that’s right for you today.

Are you new to yoga or after a gentle class? Here’s a good place to start:

Intro to Yoga:

In this class the practice of yoga is broken down into an inclusive but dynamic beginners session. We help you get your head around what yoga is and why we do it.

Intro to Yoga classes are designed to address the foundational yoga principals over an eight week cycle that can be commenced at any time. Poses are learned from the beginning in a safe way so that you can progress in the most effective way for your individual needs.

We recommend wearing comfortable clothing you can move in and bringing a water bottle. Mats and all equipment is provided.

Class length: 55min

Level: 1

Intensity: Lowest to Low

Gentle Yoga:

Our Gentle ‘Viniyoga’ classes integrate basic breathing and correct alignment techniques through a slow flow, to ensure safe and mindful practice.

The individualised application of yoga tools and techniques has powerful transformative effects.

One of the key insights of Viniyoga is that in developing a personal practice it is essential to respect our individual situations and requirements. This yoga focuses on function rather than form, meeting each student where they are at.

These classes are a great place to start for beginners, those returning to yoga after a break or yogis who want to take it down a notch.

Class length: 55min

Level: 2

Intensity: Low (Everday Namaste)

Restorative Yoga:

A floor-based class all about slowing down and opening your body through passive stretching.

Through long holds, your muscles are allowed to relax deeply. Props are utilised to support the body to allow you to fully rest

Excellent for those seeking balance, stress relief and rejuvenation.

Class length: 55min

Level: All Levels

Intensity: Lowest (Ahhhhh)

Stepping it up or after a more intense workout? Try these classes next:

Hatha Yoga:

Hatha Yoga is a traditional style of yoga that typically involves holding poses (asanas) to improve strength and focus. The class explores the foundations and principals of yoga.

This class is suitable for beginner to intermediate level yogis who are looking for a more powerful yoga style.

Class length: 55min

Level: From Level 2

Intensity: Medium (You’ll Feel It)

Vinyasa Slow:

Vinyasa is a dynamic yoga style where positions (asana) are linked with breath movement.

The ‘slow’ element indicates the consistent, unrushed pace of the class. Slow Vinyasa practice gives you time to settle into each pose and start to feel the shapes your body is making.

Class length: 55min

Level: Level 1+

Intensity: Medium (You’ll Feel It)

Getting into it? Now time to join the flow!

Vinyasa Flow (Power):

Be challenged, be inspired, be powerful: A dynamic, moderate paced flow class where asana is linked with breath movement.

This is a vigorous, fitness-based approach Vinyasa style yoga. The class incorporates the athleticism of Yoga Ashtanga, including lots of movement, but allowing all sequences to be different.

Participants must be comfortable with the foundations of yoga and ‘downward dog’ pose.

Class length: 55min

Level: From Level 2

Intensity: High (Bring a Towel!)

Classes for all – Mums, Dads, Bubs & Kids!

Mums & Bubs Yoga:

An exclusive class for Mums with Bubs. The class is a slow paced, designed to allow you to settle into each pose and start to feel the shapes your body is making. Focus will be on the function of the pose, rather than the form.

This is a gentle ViniYoga flow class, with some core and pelvic floor focus.

Reconnect to your body and breath – this is a relaxed class where your bub can chill beside you, or join in some fun modified poses!

Class length: 55min

Level: 1 – 2

Intensity: Lowest (Ahhhhh)

Kids Yoga:

Kids Yoga sessions are a dynamic fun class designed to improve strength, flexibility, coordination and athletic performance and can also help regulate and reduce stress. Classes provide an opportunity to connect with other kids and build confidence

Our kids yoga sessions work through fundamental movements and incorporate class etiquette, learning how to move safely and have fun!

Classes are currently available for 10-12 yr olds (Monday) & 5-9 yr olds (Wednesday). Older children (13+) are able to attend adult classes with an accompanying adult.

Class length: 45min

Level: Level 1 – 2

Intensity: Low

Events, workshops & private training

After a more tailored approach? We also offer private, group & corporate training options with our certified yoga instructor. Contact us to find out more.

Watch this space for upcoming events and workshops!

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