I’m new to yoga, which class should I do?
Most of our classes are suitable for beginners, unless otherwise stated. You can read more of what to expect from each class or if it not is suitable for beginners here.
“Comparison is the thief of joy” so don’t feel overwhelmed by a advanced neighbour in your class – they are on a different path to yours. Practice patience with your body. It will take some time for your body to get used to any new exercises or poses.