Class Levels

Defining our class levels is designed to help you select the most appropriate class for your ability:


Level 1 classes are designed for those who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. Beginner classes focus on slow-paced direction and a great level of detail so participants can become familiar with basic yoga poses and use of the breath.

Level 1 – Experienced Beginner

Level 1 classes are designed for those who have had some exposure to yoga, including an introduction to basic yoga poses and proper alignment. Experienced beginner students would like to explore their practice and begin to become more familiar with poses and use of the breath.

Level 2 – Intermediate

Level 2 classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement.

Level 3 – Advanced-Intermediate

Level 4 classes are designed for more experienced yogis with a very solid understanding of basic yoga postures who are comfortable performing more advanced poses. Advanced-intermediate participants practice yoga regularly and have begun to master connection of breath with movement.

Intensities Defined

Push yourself to your limits, or unwind and relax – how hard core do you want your practice to be? Use this guide to determine if a class is the intensity you are looking for today.

Lowest Intensity (Ahhhhhh)

These classes are designed to soothe and relax. Let go of stress and tension and say, “ahhhhhh”!

Low Intensity (Everyday Namaste)

Classes labelled “Everyday Namaste” are low to medium intensity. Get your yoga fix with minimal sweat.

Medium Intensity (You’ll Feel It)

Now we’re getting into classes that will work your muscles and make you work up a sweat!

High Intensity (Bring A Towel)

As the title says, you might want to have a towel handy for these classes as they are designed to get your heart-rate up and make you sweat like crazy. Push yourself to your limits with these classes!

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